Alaska Black Cod Marinated with Honey
Recipe courtesy of Alaska Seafood Marketing Institute.
1 cup honey
1/2 cup low sodium soy sauce
1/4 cup olive oil
1/3 cup white wine vinegar
6 Alaska Black Cod fillets (approximately 4 ounces each), fresh or thawed
Sea salt and ground black pepper, to taste
- Stir honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Place Alaska Black Cod fillets in the bowl, skin side up, so that marinade covers all of the fish flesh. Cover and refrigerate for 12 to 24 hours.
- Preheat oven to 450°F (230°C).
- Remove fillets from marinade and place on a nonstick (or spray-coated/foil-lined) baking sheet. Season with salt and pepper. Roast until fillets are golden to dark brown, about 7 to 9 minutes Cook just until fish is opaque throughout.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe): Calories: 289; Total Fat: 20g; Saturated Fat: 4g; Cholesterol: 56mg; Total Carbs: 12g; Fiber: 1g; Protein: 16g; Sodium: 247mg.
Recipe and photograph courtesy of Alaska Seafood Marketing Institute.