Don't just think of these low-fat fries as a side for hamburgers or fish, they also make a great snack or appetizer when served with salsa.
3 medium Russet potatoes, uniform in size (5 to 6 ounces each)
1 tablespoon canola or other vegetable oil
1 teaspoon dried Italian herb seasoning
1/4 teaspoon salt, or to taste
- Heat oven to 450°F (230°C).
- Slice potatoes lengthwise 3/4 inch thick, then cut each slice into 3/4-inch long sticks. Place in large bowl. Drizzle with oil and sprinkle with herb seasoning and salt; toss to coat evenly.
- Arrange potato pieces in a single layer on nonstick baking sheet or baking sheet coated with vegetable cooking spray.
- Bake 20 to 25 minutes until potatoes are golden brown, turning once after 15 minutes. Serve immediately.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe): 105.3 calories; 20% calories from fat; 2.4g total fat; 0.0mg cholesterol; 83.7mg sodium; 444.1mg potassium; 19.4g carbohydrates; 1.4g fiber; 0.7g sugar; 17.9g net carbs; 2.3g protein.
Recipe and photograph provided courtesy of the United States Potato Board.