Black Bean and Cheese Lettuce Wraps
Lettuce leaves are used to wrap black beans and chives with a tangy brown rice and cheese mixture. Your guests may vary their wraps as they like.This appetizer is fun and easy.
1 (15-ounce) can BUSH'S BEST Black Beans, rinsed and drained
1/2 cup cooked brown rice
1/2 cup crumbled plain low fat feta or goat cheese
1/3 cup Fat Free Italian salad dressing
1/4 cup chopped chives or green onions
12 large leaves Boston lettuce
- Set BUSH'S BEST Black Beans and chives in separate shallow bowls.
- Combine rice, salad dressing and cheese in small bowl. Scoop into third shallow bowl.
- Set leaves on plate and allow guests to create own lettuce wraps.
Makes 6 servings.
Nutritional Information Per Serving (1/6 of recipe): Calories: 123; Total Fat: 2.9g; Cholesterol: 8mg; Sodium: 717mg; Total Carbs: 17.8g; Dietary Fiber: 4.6g;Protein: 9.3g
Recipe and photograph provided courtesy of Bush's Beans.