Chicken Lettuce Wraps
This delicious chicken lettuce wrap recipe was created by Mitzi Dulan for the National Honey Board.
1 tablespoon walnut oil
1 1/4 pounds skinless, boneless chicken breast, cut into bite size pieces
2 tablespoons rice wine vinegar
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
1 cup shredded carrots
1/3 cup sliced almonds
12 leaves of Boston Bibb or butter lettuce leaves
- Rinse whole lettuce leaves and pat dry.
- Add 2 teaspoons oil to a large skillet over medium heat, then sautée the chicken until cooked thoroughly, about seven to 10 minutes.
- In a medium bowl, whisk together remaining oil, rice wine vinegar, soy sauce and honey until thoroughly mixed. Add chicken, carrots and almonds.
- To serve, allow guests to scoop chicken mixture onto a lettuce leaf. Wrap the lettuce around the meat like a burrito.
Makes 12 servings.
Nutritional Infomation Per Serving (1/12 of recipe): 120 calories, 16 grams of protein, five grams of carbohydrates, four grams of fat.
Recipe provided courtesy of National Honey Board; through ARAcontent.