Mashed yams (or sweet potatoes) are combined with plain yogurt and dry onion soup mix to create a delicious, savory and good-for-you dip.
1 pint nonfat plain yogurt
1 package dry onion soup mix
1/2 cup fresh yams (sweet potatoes), cooked and mashed or 1/2 (15-ounce) can yams, drained and mashed
- Mix ingredients together and chill. Serve with fresh vegetables.
Makes 2 1/2 cups.
Recipe provided courtesy of the Louisiana Sweet Potato Commission.