Frosty Yogurt Shake
Recipe courtesy of California Raisin Marketing Board.
1/2 cup California raisins
1/2 cup 2% milk
1/2 cup low-fat strawberry-flavored yogurt
1/2 medium banana, sliced
1/2 teaspoon vanilla extract
- Purée raisins, milk and yogurt in blender or food processor. Add banana and vanilla extract; process until smooth.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): Calories: 230; Total Fat: 2g; Saturated Fat: 1g; Cholesterol: 10mg; Total Carbs: 45g; Fiber: 3g; Sugar: 41g; Protein: 7g; Sodium: 80mg; Potassium: 662mg.
Recipe and photograph courtesy of California Raisin Marketing Board.