Peaches and Cream Smoothie
Peaches and Cream Smoothie was created by Barbara Thies of New York City. Barbara was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.
8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes
- Combine all ingredients in a blender and process until smooth.
Makes 1 serving.
Recipe provided courtesy of the National Dairy Council.