For a quick breakfast or snack, try this healthy pumpkin smoothie that features an extra nutritional boost from a raw pasteurized egg.
1 Safest Choice Egg*
1/2 cup low fat yogurt
1/4 cup canned pumpkin
1 tablespoon peanut butter
1/3 cup skim milk
1/2 cup ice
1 teaspoon ground cinnamon
1 teaspoon honey
- Combine all ingredients in a blender and blend until smooth.
Makes 1 serving.
*Because they're pasteurized in a warm water bath, they're safe for all no-bake and no-cook recipes.
Nutritional Information Per Serving (1 recipe): Calories 430; Calories from Fat 130; Total Fat 15g; Saturated Fat 4g; Trans Fat 0g; Cholesterol 195mg; Sodium 270mg; Total Carbohydrate 57g; Dietary Fiber 8g; Sugars 37g; Protein 22g; Vitamin A 160%; Vitamin C 20%; Calcium 35%; Iron 10%.
Recipe and photograph provided by Davidson's Safest Choice via Brandpoint Content; Copyright 1996-2014.