Breaded Pork Chops
Play with the flavor of these breaded chops by adding other herbs and seasonings to the coating. Serve as a meal with flavored noodles and steamed peas or serve on a toasted bun with roasted potato spears and corn on the cob.
4 boneless pork loin chops, 3/4-inch thick
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
1 large egg, slightly beaten
1 to 2 teaspoons Worcestershire sauce
1/2 cup dry bread crumbs
1 tablespoon vegetable oil
- In small bowl, combine flour, salt, paprika and pepper.
- In another small bowl, combine egg and Worcestershire sauce.
- Coat chops with seasoned flour; dip in egg mixture, and coat with crumbs.
- In large skillet, heat oil over medium-high heat. Brown chops on one side until golden brown (about 4 minutes); turn and continue cooking for another 4 minutes. Serve hot.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 270 calories Protein 26 grams Fat 12 grams Sodium 353 milligrams Cholesterol 139 milligrams.
Recipe provided courtesy of National Pork Board.