Coriander Pepper Chops
Create savory, sweet chops on the grill with a simple marinade made with soy sauce, brown sugar, garlic and crushed coriander seeds.
4 boneless pork chops, 1-inch thick
2 cloves garlic, crushed
1 tablespoon crushed coriander seeds
1 tablespoon coarsely ground black pepper
1 tablespoon packed brown sugar
3 tablespoons soy sauce
- Combine all ingredients except pork chops.
- Place chops in a shallow dish and pour marinade over; let marinate 30 minutes.
- Prepare medium-hot coals in grill bed.
- Remove pork from marinade, discarding marinade, and grill chops for 7 to 8 minutes, turning once. Or broil chops 3 to 4 inches from heat source 7 to 8 minutes, turning once.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 23 grams Fat 6 grams Sodium 250 milligrams Cholesterol 55 milligrams Saturated Fat 2 grams Carbohydrates 14 grams Fiber 0 grams.
Recipe and photograph provided courtesy of National Pork Board.