Serve this simple dish with your favorite rice mix and glazed carrots.
1 pound boneless pork loin chops, 3/4-inch thick
Lemon-pepper or seasoned salt
1 teaspoon vegetable oil
1/3 cup orange juice
1 1/2 tablespoons Dijon-style mustard
1 tablespoon honey
2 teaspoons cornstarch
- Sprinkle surface of chops with desired seasoning.
- Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
- Combine remaining ingredients except garnish. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.
- Remove chops to serving platter.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 197 calories Protein 21 grams Fat 8 grams Sodium 217 milligrams Cholesterol 56 grams Saturated Fat 2 grams Carbohydrates 8 grams Fiber 0 grams.
Recipe provided courtesy of National Pork Board.