Jamaican Rubbed Chops
Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal.
4 pork chops, about 3/4-inch thick
2 tablespoons brown sugar, packed
1 garlic clove, minced
1 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
- Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture.
- Grill chops over medium-hot coals, turning once, about 10 to 12 minutes.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 27 grams Fat 6 grams Sodium 340 milligrams Cholesterol 80 milligrams Saturated Fat 2 grams Carbohydrates 8 grams.
Recipe and photograph provided courtesy of National Pork Board.