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Black Bean Salad

Black Bean SaladA colorful and spicy, Southwestern-style black bean salad with corn, green pepper and red onion.

Recipe Ingredients:

2 (15-ounce) cans black beans, drained, rinsed
1 (11-ounce) can whole kernel corn, drained
1/2 cup mayonnaise or salad dressing
1/2 cup green pepper strips
1/2 cup red onion, sliced
2 tablespoons fresh cilantro (or parsley), chopped
2 tablespoons lime juice
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper

Cooking Directions:

  1. Mix all ingredients in large bowl. Refrigerate several hours or overnight.

Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): 170 calories, 7g fat, 5mg cholesterol, 470mg sodium, 21g carbohydrate, 4g dietary fiber, 5g protein.

Recipe and photograph provided courtesy of The Association For Dressings and Sauces.