Fresh Peach Chutney
A cool and refreshing fruit sauce with just a hint of fiery tease. Delicious served with roasted and grilled pork, poultry and lamb entrées.
4 large ripe peaches*, peeled and coarsely chopped
1 medium tart green apple, peeled, cored and finely chopped
1/4 cup finely chopped white or red onion
2 tablespoons honey
2 tablespoons fresh lemon juice
2 tablespoons chopped red bell pepper
2 tablespoons chopped green bell pepper
2 teaspoons finely minced fresh ginger
1 teaspoon grated lemon peel
2 cloves garlic, finely minced
1/4 teaspoon crushed dried red peppers (or to taste)
Pinch kosher or sea salt
- Combine all ingredients in a nonreactive bowl, mixing gently, but well. Chill for 2 or more hours to allow flavors to marry.
Makes about 4 cups; 16 servings.
*Or substitute with ripe mango.
Nutritional Information Per Serving (1/16 of recipe): 30.0 calories; 3% calories from fat; 0.1g total fat; 0.0mg cholesterol; 1.8mg sodium; 96.4mg potassium; 7.7g carbohydrates; 0.8g fiber; 6.5g sugar; 6.9g net carbs; 0.5g protein.