Citrus Teriyaki Florida Mullet
Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.
4 (6-ounce) Florida mullet fillets
1/2 cup soy sauce
1 tablespoon Florida orange juice
1 tablespoon Florida lemon juice
1 tablespoon dry sherry (optional)
1 tablespoon olive oil
1 teaspoon Florida honey
1 teaspoon ground ginger
- Preheat broiler. Place fillets in a single layer on a well-greased broiler safe dish.
- Combine remaining ingredients in a small bowl and pour sauce over fillets.
- Broil 4-inches from heat source for 10 to 15 minutes or until fillets flake easily with a fork. Baste once during broiling with sauce in pan.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories: 265; Calories From Fat: 89; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 83mg; Total Carbs: 7g; Protein: 36g.
Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.