Stir-Fried Broccoli and Carrots
To save prep time, pick up broccoli florets and a jar of grated ginger from the produce section of the supermarket.
1/3 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
Nonstick cooking spray
1 teaspoon grated fresh or bottled ginger
1 1/2 cups thinly bias-sliced carrots
1 cup broccoli florets
- For sauce, stir together the orange juice, soy sauce, and cornstarch. Set aside.
- Coat an unheated wok or large skillet with cooking spray. Preheat over medium heat. Add the ginger; stir-fry for 15 seconds. Add the carrots; stir-fry for 2 minutes
- Add the broccoli; stir-fry about 4 minutes or until the vegetables are crisp-tender. Push vegetables from the center of the wok.
- Stir sauce; add to the center of the wok. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir all ingredients to heat through.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): calories: 50, total fat: 1g, saturated fat: 0g, cholesterol: 0mg, sodium: 174mg, carbohydrate: 10g, fiber: 3g, protein: 2g
Recipe provided by Better Homes and Gardens - BHG.com a member of the Home and Family Network for the best of cooking, gardening, decorating and more. © 2003 Meredith Corporation. All Rights Reserved.