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Fast Veal Parmigiana

Fast Veal ParmigianaRecipe courtesy of The Beef Checkoff.

Recipe Ingredients:

1/2 pound veal leg cutlets, 1/8 to 1/4-inch thick
1 tablespoon olive oil
2 tablespoons Italian seasoned dry bread crumbs
1/8 teaspoon salt
1/4 cup prepared spaghetti sauce
1/4 cup shredded mozzarella cheese
2 teaspoons freshly grated Parmesan cheese

Cooking Directions:

  1. Pound veal cutlets to 1/8-inch thickness, if necessary.
  2. In large nonstick skillet, heat oil over medium heat until hot.
  3. Dip cutlets into bread crumbs, coating both sides. Place cutlets in skillet; cook 2 minutes. Turn; season with salt and top each with sauce and mozzarella cheese. Cover and continue cooking 1 to 2 minutes for medium doneness. Do not overcook.
  4. Remove from skillet; sprinkle with Parmesan cheese. Serve with pasta, if desired.

Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 268; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 91mg; Total Carbs: 10g; Fiber: 1g; Protein: 29g; Sodium: 606mg.

Recipe and photograph courtesy of The Beef Checkoff.