Black Bean Dip
A simple dip that is a great way to enjoy the game or have for a barbecue. Make ahead of time for the flavors to marry. Serve with tortilla chips or pita bread pieces.
2 (15-ounce) cans black beans, drained
1/2 cup chicken broth
3 cloves garlic, minced
4 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 jalapeno pepper, seeded and minced *
1/2 teaspoon salt
Fresh cilantro sprigs, for garnish
- In food processor, blend together all ingredients except cilantro. Remove bean dip to serving bowl; cover and refrigerate until serving time.
- Garnish with fresh cilantro.
Makes 4 cups.
*Use rubber gloves when handling hot pepper.
Nutritional Information Per Serving (1/4 cup): Calories 66 calories Protein 4 grams Fat 0 grams Sodium 363 milligrams Cholesterol 0 milligrams Fiber 1 grams
Recipe provided courtesy of Pork: The Other White Meat.