Having a party? Need some
appetizers besides the regular chips and sour cream dip? Serve
this bean dip with toasted pita triangles or woven wheat crackers.
Black Bean
Hummus
- 1 (16-ounce) can black
beans, drained
1 (16-ounce) can butter beans, drained
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (Sesame seed paste, available at natural
food stores and some supermarkets)
1 tablespoon lemon juice
4 tablespoons olive oil
Salt and pepper, to taste
Chopped fresh cilantro, to garnish
- Place all the ingredients
except salt, pepper and cilantro in food processor bowl; blend
together well. Season to taste with salt and pepper; cover and
chill.
- Garnish with cilantro
and serve with crudites and crackers.
Makes about 3 cups.
Nutrition Facts: Calories
80 calories Protein 3 grams Fat 4 grams Sodium 190 milligrams
Cholesterol 0 milligrams
Recipe provided courtesy
of Pork: The Other White Meat.