Creamy Garlic Dip with Crudités
Dry (powdered) milk helps thicken and adds additional nutrition to this sour cream-based dip. Cut up some carrots, broccoli, bell peppers, mushrooms and green beans for a healthy and colorful snack.
1 cup sour cream, (an 8-ounce container)
1/2 cup NESTLÉ® CARNATION® Nonfat Dry Milk
2 tablespoons sliced green onions, (about 2 medium)
1 tablespoon cider vinegar
1 clove garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Assorted fresh vegetables, for dipping
- Combine sour cream, dry milk, green onions, vinegar, garlic, salt and pepper in small bowl; stir until smooth.
- Serve with vegetables.
Makes 10 (2 tablespoon) servings.
Tip: For a lower fat dip, substitute 8-ounce container light or nonfat sour cream for sour cream.
Nutritional Information Per Serving (Calories (1/10 of recipe): 70 Calories from Fat: 25 Total Fat: 3 g Saturated Fat: 1.5 g Cholesterol: 10 mg Sodium: 190 mg Carbohydrates: 7 g Dietary Fiber: 0 g Sugars: 6 g Protein: 5 g
Recipe and photograph are the property of Nestlé® & Meals.com, used with permission.