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An addicting crunchy, cheesy snack that
is great for parties or as an after school snack. The garbanzo
beans are baked with olive oil and rosemary and then mixed with
cheese.
Crunchy Garbanzo
Beans
- 2 tablespoons olive oil
2 (15-ounce) cans BUSH'S Garbanzo Beans, drained and rinsed
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon chopped fresh rosemary
3 tablespoons freshly grated Parmigiano-Reggiano cheese
- Preheat oven to 400°F (205°C).
Line a large rimmed baking sheet with aluminum foil.
- Rinse the beans in a colander, drain and
dry well with a paper towel.
- Add the oil, salt and pepper to the beans
and toss evenly to coat.
- Spread beans in an even layer on the baking
sheet, and place in preheated oven. Bake for 30 minutes, until
crunchy, stirring and shaking the pan midway through baking.
- Sprinkle the rosemary evenly over the
beans, and continue to cook for 8 to 10 minutes, until beans
are crunchy. Some will be slightly soft in the center.
- Remove the pan from the oven and transfer
the beans to a serving bowl.
- Sprinkle the cheese over the beans, and
stir to evenly distribute the cheese.
Makes 8 servings.
Nutritional Information Per Serving: Calories:
145; Total Fat: 5.6g; Cholesterol: 1mg; Sodium: 344mg; Total
Carbs: 18.1g; Dietary Fiber: 7.4g;Protein: 5.7g
Recipe and photograph provided courtesy
of Bush's Beans.
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