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An addicting crunchy, cheesy snack that
is great for parties or as an after school snack. The garbanzo
beans are baked with olive oil and rosemary and then mixed with
cheese.
Crunchy
Garbanzo Beans
- 2 tablespoons olive oil
2 (15-ounce) cans BUSH'S Garbanzo Beans, drained and rinsed
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon chopped fresh rosemary
3 tablespoons freshly grated Parmigiano-Reggiano cheese
- Preheat oven to 400°F
(205°C). Line a large rimmed baking sheet with aluminum foil.
- Rinse the beans in a colander,
drain and dry well with a paper towel.
- Add the oil, salt and
pepper to the beans and toss evenly to coat.
- Spread beans in an even
layer on the baking sheet, and place in preheated oven. Bake
for 30 minutes, until crunchy, stirring and shaking the pan midway
through baking.
- Sprinkle the rosemary
evenly over the beans, and continue to cook for 8 to 10 minutes,
until beans are crunchy. Some will be slightly soft in the center.
- Remove the pan from the
oven and transfer the beans to a serving bowl.
- Sprinkle the cheese over
the beans, and stir to evenly distribute the cheese.
Makes 8 servings.
Nutritional Information
Per Serving: Calories: 145; Total Fat: 5.6g; Cholesterol: 1mg;
Sodium: 344mg; Total Carbs: 18.1g; Dietary Fiber: 7.4g;Protein:
5.7g
Recipe and photograph provided
courtesy of Bush's Beans.
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