Drop Kick Idaho® Potato Dip
Recipe courtesy of the Idaho Potato Commission.
2/3 cup water
1/4 cup 2% milk
2/3 cup Idaho® potato flakes
1 ripe medium avocado, peeled, pit removed
1/2 cup light sour cream
2 to 3 tablespoons lime juice
2 medium garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup diced fresh tomatoes
2 tablespoons chopped cilantro
1 medium jalapeño, seeded and finely chopped
1/4 teaspoon salt
- Place all hummus ingredients in a blender, secure with lid and purée until smooth.
- Combine and mix together all topping ingredients in a small bowl.
- To serve, place hummus in a medium size serving bowl and top with tomato mixture.
Makes 8 servings.
Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.
Nutritional Information Per Serving (1/8 of recipe): Calories: 130; Total Fat: 10g; Cholesterol: 5mg; Total Carbs: 9g; Fiber: 3g; Protein: 2g; Sodium: 240mg.
Recipe and photograph courtesy of the Idaho Potato Commission.