Fresh Fruit Sundae Snack
Cut-up fruit is served in waffle cones topped with puréed strawberries.
3/4 cup cut-up strawberries
1 1/4 cups cut-up assorted fruit (such as apples, bananas, cherries, seedless red grapes, kiwi fruit, and/or peaches)
2 large waffle cones
1 tablespoon finely shredded, peeled jicama (optional)
- Place the strawberries in a blender container. Cover and blend until smooth.
- In a medium bowl gently stir together the cut-up assorted fruit. Spoon into the waffle cones.
- Drizzle with the puréed strawberries. If desired, top with jicama.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe): calories: 157, total fat: 2g, saturated fat: 1g, monounsaturated fat: 0g, polyunsaturated fat: 0g, cholesterol: 0mg, sodium: 36mg, carbohydrate: 34g, total sugar: 19g, fiber: 3g, protein: 2g, vitamin A: 0%, vitamin C: 58%, calcium: 2%, iron: 4%, fruit: 1diabetic exchange, other carb: 1 diabetic exchange, fat: .5 diabetic exchange
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