Garlic Pesto Pea Hummus
The word is out, hummus is no longer just for health nuts. This versatile, healthy spread is packed with protein and easy to whip up.
1 (15-ounce) can DEL MONTE® 50% Less Salt Sweet Peas, drained
1/4 cup chopped sweet white onion
1 clove garlic
3 tablespoons prepared pesto
3 tablespoons fresh lemon juice
Pita wedges or pita chips for accompaniment
- Combine ingredients in food processor. Process until smooth.
- Serve with pita wedges or pita chips.
Makes 8 servings.
Nutritional Information Per serving (1/8 of recipe): Calories 25; Protein 1 gm; Carbohydrate 4 gm; Total fat 0.3 gm (Sat. fat .10 gm); Cholesterol 0.2 mg; Sodium 83 mg; Fiber 1 gm.
Recipe courtesy of Del Monte Foods; through Coburn Communication, Inc.