Young and old alike will enjoy these fun,
nutritious and tasty hard-cooked egg "pops", first
dipped in ranch or dill dip and then in a topper of bacon bits,
finely chopped carrots or finely chopped cucumber.
Hard-Boiled Egg Dippers
- 4 hard-cooked eggs, peeled
4 thin pretzel or crisp bread sticks
1/4 cup refrigerated ranch or dill dip
Toppers: Bacon bits, finely chopped carrots, finely chopped cucumber
- Cut a small x in the larger end of each
egg; insert a thin bread or pretzel stick, being careful not
to split the egg.
- Serve the egg "pops" with your
choice of dip and favorite toppers.
Makes 4 servings.
Nutritional Information Per Serving (1
serving): calories: 146; total fat: 12g; saturated fat: 3g; polyunsaturated
fat: 5g; monounsaturated fat: 4g; cholesterol: 191mg; sodium:
203mg; carbohydrates: 2g; dietary fiber: g; protein: 6g; vitamin
A: 275.7IU; vitamin D: 41.6IU; folate: 24.1mcg; calcium: 32.7mg;
iron: 1.0mg; choline: 128.6mg
Recipe and photograph provided courtesy
of the American Egg Board (AEB) and Egg Nutrition Center (ENC).
to
your personal ZipList Recipe Box where you can store all of your
favorite web recipes in one place and easily add ingredients
to your shopping list.
