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High Protein Bars
- 5 large eggs, (OR 10 egg whites)
- 1 cup canola OR vegetable oil
1 1/2 cups honey
1/2 cup corn syrup
Juice and pulp of 3 oranges
1 cup whole wheat flour
1 1/2 cup soy flour
1/2 cup dry milk powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon salt
2 cups rolled oats
1 cup wheat germ
1/2 teaspoon baking soda
- Preheat oven to 350*F (175*C). Grease a jelly-roll baking pan; set aside.
- Beat eggs in large mixing bowl. Add oil, honey, corn syrup and oranges. mixing well.
- Blend together wheat flour, soy flour, dry milk, spices and remaining dry ingredients; mixing well. Pour into prepared baking pan and bake for 40 minutes.
- When cool, cut into bars and wrap in plastic wrap or foil and store in the freezer. Excellent high energy food for backpacking or a nutritious snack.
Note: You can use 2 cups honey and omit the corn syrup. For variation, add
1 1/2 cups raisins or chocolate chips if desired.
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