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Eating a variety of grains not only ensures that you get more nutrients, but also helps make your meals and snacks more interesting.

Parmesan-Toasted Snack Mix

1 1/2 cups whole grain O-shaped cereal

1 1/2 cups toasted corn cereal

1 1/2 cups small pretzels

1 cup cheese crackers or animal crackers

2/3 cup blanched almonds

2 tablespoons vegetable oil (such as canola)

1/4 cup grated Parmesan cheese

1. Preheat oven to 375°F (190°C).
2. Combine all ingredients in a large bowl and toss to coat. Spread mixture out on a baking sheet, in an even layer.
3. Bake 8 to 10 minutes, until lightly toasted.

Makes about 6 cups.

Recipe and photograph provided courtesy of The Quaker Oats Company and the Grain Foods Foundation; through ECES, Inc., Electronic Color Editorial Services.

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