Serve this spicy bean dip
with vegetable crudités and crisp pita wedges.
Smooth
and Spicy Bean Dip
- 1 (15-ounce) can chickpeas,
drained
1/4 cup chopped onion
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1 to 2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne powder
1/4 teaspoon hot pepper sauce, or to taste
1/4 cup finely chopped fresh parsley
- Combine all ingredients
except parsley in food processor bowl with metal blade. Process
until smooth; remove from processor to serving bowl and stir
in parsley. Thin with a little water, if desired, if dip is too
thick. Cover and refrigerate until serving.
Makes 1 1/2 cups. Serves
12.
Nutrition Facts: Calories
66 calories Protein 4 grams Fat 2 grams Sodium 46 milligrams
Recipe provided courtesy
of Pork: The Other White Meat.
