
This delicious snack takes only minutes
to prepare. Try this pumpkin hummus coupled with warm pita bread
or crisp vegetables and you're sure to fall in love with this
creamy dip, perfect for both snacking and entertaining.
Snackin'
Pumpkin Hummus
- 1 (15.5-ounce) can chickpeas
or garbanzo beans, rinsed and drained
3/4 cup LIBBY'S® 100% Pure Pumpkin
3 tablespoons lemon juice
1 tablespoon water
1 clove garlic, finely chopped
1/2 teaspoon salt or more to taste
1/4 teaspoon ground black pepper
2 tablespoons chopped fresh parsley
- Place chickpeas, pumpkin,
lemon juice, water, garlic, salt and pepper into food processor;
cover. Blend for 1 minute or until smooth. Additional water,
a teaspoon at a time, can be added if a smoother consistency
is desired. Stir in parsley. Serve immediately or refrigerate
in tightly covered container for up to 4 days. Makes about 2
cups.
- Serve along with pita
triangles or raw vegetables.
Makes 16 (2 tablespoon)
servings.
Nutritional Information
Per Serving (2 tablespoons): Calories: 20 Calories from Fat:
0 Total Fat: 0 g
Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 125 mg Carbohydrates:
4 g Dietary Fiber: 1 g Sugars: 1 g Protein: 1 g
Recipe and photograph are
the property of Nestlé® & Meals.com, used with permission.