This stir-together treat delivers big peanut
flavor with a hint of heat. The dip takes just minutes to prepare.
Thai Spinach Dip
- 1 cup chopped fresh spinach
1 (8-ounce) carton dairy sour cream
1 (8-ounce) carton plain fat-free yogurt
1/4 cup snipped fresh mint
1/4 cup finely chopped peanuts
1/4 cup peanut butter
1 tablespoon honey
1 tablespoon soy sauce
1 to 2 teaspoons crushed red pepper
Vegetable dippers (such as peeled baby carrots, zucchini slices,
and/or cucumber sticks)
- In a medium bowl combine spinach, sour
cream, and yogurt. Stir in mint, peanuts, peanut butter, honey,
soy sauce, and crushed red pepper. Cover and chill for 2 to 24
hours. Serve with vegetable dippers.
Makes about 2 1/2 cups dip.
Nutritional facts per serving: calories
(2 tablespoons): calories: 44, total fat: 3g, saturated fat:
1g, cholesterol: 3mg, sodium: 61mg, carbohydrate: 4g, fiber:
1g, protein: 1g, vitamin C: 5%, calcium: 3%, iron: 2%
Recipe provided by Better Homes and Gardens
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