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Beef, Cauliflower and Snow Peas

2 tablespoons vegetable oil
2 garlic cloves, chopped
1 pound steak, cut into 2-inch strips
1 onion, chopped
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup hot chicken broth
1 1/2 cups chopped cauliflower
1/4 pound sugar peas, trimmed
1 tablespoon cornstarch
1/4 cup soy sauce

1. Heat oil in a heavy skillet or wok until very hot. Add garlic and cook for about 30 seconds.
2. Add the beef and saute quickly, keeping it moving, just until it loses color, about 2 to 3 minutes.
3. Add onion, salt, and pepper, stirring constantly for another half minute.
4. Add the hot chicken broth, bring quickly to a boil, then add chopped cauliflower. Cook for 3 minutes, then add sugar peas, stirring constantly, for another few minutes. After 7 minutes maximum, the cauliflower should be tender and pea pods a bright green.
5. Add cornstarch mixed with soy sauce, and stir until thickened.

Makes 6 servings.