
This is no ordinary pot
roast, this is company-fare pot roast, with extraordinary fixings,
bursting with flavor so delicious your guests will be begging
for the recipe.
Beef
Pot Roast with Maple Sweet Potatoes and Cider Gravy
- 1 boneless beef chuck
shoulder roast (3 to 3 1/2 pounds)
2 teaspoons olive oil
1 3/4 teaspoons salt - divided use
3/4 teaspoon pepper - divided use
1 cup chopped onion
2 teaspoons chopped fresh thyme
1 cup ready-to-serve beef broth
3/4 cup apple cider (or apple juice)
3 pounds sweet potatoes, peeled, cut crosswise into 1 to 1 1/2-inch
pieces
4 cloves garlic, peeled
2 tablespoons maple syrup
1 teaspoon minced fresh ginger
2 tablespoons cornstarch dissolved in 2 tablespoons brandy or
water
- Heat oil in stockpot over
medium heat until hot. Place beef pot roast in stockpot; brown
evenly. Remove pot roast; pour off drippings and season with
1 teaspoon salt and 1/2 teaspoon pepper.
- Add onion and thyme to
stockpot; cook and stir 3 to 5 minutes or until onion is tender.
Add broth and cider; increase heat to medium-high. Cook and stir
1 to 2 minutes or until browned bits attached to stockpot are
dissolved. Return pot roast to stockpot; bring to a boil. Reduce
heat; cover tightly and simmer 2 1/2 hours.
- Add sweet potatoes and
garlic to stockpot; continue simmering, covered, 30 minutes or
until sweet potatoes and pot roast are fork-tender.
- Remove pot roast; keep
warm. Remove sweet potatoes and garlic with slotted spoon to
large bowl, leaving cooking liquid in stockpot.
- Add maple syrup, ginger,
remaining 3/4 teaspoon salt and 1/4 teaspoon pepper to sweet
potatoes. Beat until sweet potatoes and garlic are mashed and
smooth; keep warm.
- Skim fat from cooking
liquid; stir in cornstarch mixture. Bring to a boil, stirring
constantly; cook and stir 1 minute or until thickened.
- Carve pot roast into slices;
serve with mashed sweet potatoes and gravy.
Makes 8 servings.
Nutritional Information
Per Serving (1/8 of recipe): 342 calories; 7 g fat (2 g saturated
fat; 4 g monounsaturated fat); 60 mg cholesterol; 511 mg sodium;
42 g carbohydrate; 5.3 g fiber; 26 g protein; 5.2 mg niacin;
0.7 mg vitamin B6; 2.6 mcg vitamin B12; 3.9 mg iron; 26.2 mcg
selenium; 6.2 mg zinc.
Recipe as seen in The Healthy
Beef Cookbook, published by John Wiley & Sons.
Recipe and photograph provided
courtesy of the Beef Industry Council.