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A mixture of spicy southwestern
seasonings adds kick to a classic southern comfort food.
Country
Fried Steak
- Spicy Seasoning Mix:
- 3 tablespoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon ground red pepper
-
- Country Fried Steak:
- 4 beef cubed steaks (about
1 pound)
2 large egg whites, well beaten
2 tablespoons milk
2 tablespoons vegetable oil
Prepared salsa, plain yogurt
Coating:
1/2 cup unseasoned dry bread crumbs
1 tablespoon cornmeal
1/4 teaspoon salt
1/4 teaspoon ground black pepper
- 1/2 teaspoon Spicy Seasoning
Mix
- For Spicy Seasoning Mix:
Combine all ingredients. Makes 1/4 cup seasoning mix. Store unused
portion in an airtight container. Shake before using.
- For Country Fried Steak:
Combine egg whites and milk in shallow dish. Combine coating
ingredients in second shallow dish. Dip beef steaks into egg
white mixture, then into coating mixture, to coat both sides.
- Heat oil in large nonstick
skillet over medium to medium high heat until hot. Place steaks
in skillet; cook 5 to 6 minutes, turning once. Serve with salsa
and yogurt.
Makes 4 servings.
Recipe and photograph provided
courtesy of the Beef Industry Council.
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