Making a few simple substitutions and changing
your method of preparation can result in a mouthwatering new
versions of your family's favorite foods.
Herb
Marinated Steak
- 1/4 cup chopped onion
2 tablespoons fresh parsley
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 teaspoons Dijon-style mustard
1 clove garlic, minced
1 pound London broil or chuck steak
- Combine onion, parsley,
vinegar, oil, mustard and garlic in a bowl.
- Place meat in a sturdy
plastic bag. Add onion mixture, spreading it on both sides of
the meat. Close bag securely.
- Place filled bag in a
long dish in case of leaks. Marinate in refrigerator six to eight
hours, or overnight. Turn over at least once while marinating.
- Pour off marinade. Place
steak on rack in broiler pan so meat is about 5 inches from heat
source. Broil about six to eight minutes on each side for rare;
nine minutes on each side for medium. You can also grill the
steak instead of broiling it.
- After broiling, allow
meat to stand for 10 minutes.
- Carve diagonally across
the grain into thin slices.
Makes 4 servings.
Prep time: 10 minutes
Marinating time: six to eight hours (or overnight)
Cooking/baking time: 12 to 18 minutes
Standing time: 10 minutes
Nutritional Information
Per Serving (1/4 of recipe): 210 calories, 10 grams total fat,
3 grams saturated fat per serving.
Recipe reprinted from "Fix-it
and Enjoy-it Healthy Cookbook." Copyright by Good Books.
Used by permission. All rights reserved.
Recipe provided courtesy
of MayoClinic.com; through ARA Content.
