Lemon and garlic shine
in this Mediterranean-style marinade that's just right for tender
cubes of beef.
Mediterranean
Beef Kabobs
- 1 1/2 pound boneless beef
sirloin steak
3 green onions, sliced
1/4 cup olive oil
3 tablespoons lemon juice
1 1/2 teaspoons bottled minced garlic
2 teaspoons dried tarragon, crushed
1/2 teaspoon dried oregano, crushed
1/4 teaspoon freshly ground black pepper
- Trim fat from meat. Cut
meat into 1 1/2-inch cubes. Place meat cubes in a self-sealing
plastic bag set in a shallow dish.
- For marinade, in a small
bowl, combine green onion, olive oil, lemon juice, garlic, tarragon,
oregano, and pepper. Pour over meat; seal bag. Marinate in the
refrigerator for 4 to 24 hours, turning bag occasionally. Drain
meat, discarding marinade.
- Thread meat cubes onto
six 12-inch metal skewers, leaving 1/4-inch between pieces. Place
kabobs on the unheated rack of a broiler pan. Broil 4 to 5-inches
from heat for 10 to 12 minutes or until meat is slightly pink
in the center, turning occasionally to brown evenly.
Makes 6 servings.
Dietary Exchanges: 3 lean
meat.
Nutritional facts per serving: calories:
165, total fat: 7g, saturated fat: 2g, cholesterol: 69mg, sodium:
56mg, carbohydrate: 0g, fiber: 0g, protein: 24g
Recipe provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
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