This wholesome family dinner
is perfect on a cold day.
Pot
Roast with Vegetables
- Beef Ingredients:
- 1 tablespoon butter or
margarine
1 (3-pound) beef chuck roast, cut into 6 pieces
-
- Vegetables Ingredients:
- 2 medium (1 cup) carrots,
peeled, cut into 1-inch chunks
1 medium (1 cup) turnip, peeled, cut into 1-inch chunks
1 medium onion, cut into 8 wedges
1 small (1 cup) rutabaga, cut into 1-inch chunks
-
- Seasoning Ingredients:
- 1 (10 1/2-ounce) can condensed
beef broth
1 tablespoon chopped fresh parsley
2 teaspoons firmly packed brown sugar
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
-
- Gravy Ingredients:
- 3 tablespoons all-purpose
flour
3 tablespoons water
2 cups beef juices
- Melt butter in 12-inch
skillet until sizzling; add beef pieces. Cook over medium-high
heat, turning once, until browned (7 to 9 minutes).
- Spray 5 to 6-quart slow
cooker with no-stick cooking spray. Place all vegetable ingredients
in slow cooker; top with browned beef pieces.
- Stir together all seasoning
ingredients in medium bowl; pour over beef.
- Cover; cook on Low heat
setting 8 hours or until meat and vegetables are tender. Remove
meat and vegetables to serving platter; keep warm. Reserve beef
juices in slow cooker.
- Combine flour and water
in 1 1/2-quart saucepan with wire whisk; stir in 2 cups reserved
beef juices. Cook over medium heat, stirring constantly, until
mixture comes to a full boil (4 to 5 minutes). Boil 1 minute.
Serve gravy with meat and vegetables.
Makes 8 servings.
Nutrition Facts (1 serving):
Calories: 680, Fat: 43g, Cholesterol: 210mg, Sodium: 540mg, Carbohydrates:
9g, Dietary Fiber: 2g, Protein: 60g
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