Sesame and soy flavored
stir-fried beef round steak with vegetables and toasted walnuts.
Sesame-Soy
Beef Stir-Fry
- Marinade:
3 tablespoons soy sauce
2 teaspoons dark sesame oil
-
- 1 pound beef round tip
steaks, cut 1/8 to 1/4-inch thick
1 (16-ounce) package frozen stir-fry vegetable mixture
2 teaspoons cornstarch dissolved in 1/3 cup water
Hot cooked rice (optional)
1/4 cup chopped toasted walnuts (optional)
- Combine marinade ingredients
in medium bowl. Remove and reserve 2 tablespoons. Stack beef
steaks; cut lengthwise in half, then crosswise into 1-inch wide
strips. Add beef to remaining marinade; toss.
- Heat large nonstick skillet
over medium-high heat until hot. Add 1/2 of beef; stir-fry 1
minute or until outside surface of beef is no longer pink. (Do
not overcook.) Remove. Repeat with remaining beef.
- Combine vegetables and
1/4 cup water in same skillet; cook over medium-high heat 4 to
5 minutes or until most of water is evaporated and vegetables
are hot, stirring occasionally. Combine cornstarch mixture and
reserved marinade. Add to vegetables; cook and stir 1 minute
or until thickened and bubbly. Add beef; heat through. Serve
over rice. Sprinkle with walnuts.
Makes 4 servings.
Nutrition information per
serving: 277 calories; 29 g protein; 15 g carbohydrate; 10 g
fat; 1335 mg sodium; 69 mg cholesterol; 3.2 mg niacin; 0.3 mg
vitamin B6; 2.5 mcg vitamin B12; 3.0 mg iron; 6.0 mg zinc.
Recipe and photograph provided
courtesy of the Beef Industry Council.
