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A beef flank steak stir-fry
with red and yellow bell peppers, bok choy and toasted sesame
seeds.
Sesame
Beef Stir-Fry
- 1 pound beef flank steak
1 teaspoon five-spice powder
1 tablespoon dark sesame oil
1 1/2 tablespoons minced, peeled ginger root
3 cloves garlic, minced
2 cups sliced, seeded red bell peppers
2 cups sliced, seeded yellow bell peppers
1/2 cup beef broth
3 tablespoons soy sauce
1 tablespoon cornstarch
4 cups thinly sliced bok choy (or substitute green cabbage)
1 tablespoon toasted sesame seeds
1/4 teaspoon salt
Cooked rice
- Trim fat from steak; rub
surface of steak with five-spice powder. Slice steak diagonally
across grain into thin strips.
- Heat oil in a large nonstick
skillet over medium heat; add ginger and garlic and stir-fry
2 minutes. Add beef and stir-fry 4 minutes. Add bell peppers
and stir-fry 2 minutes.
- Combine broth, soy sauce
and cornstarch in a small bowl. Add to beef mixture.
- Add bok choy and cook
1 minute or until bok choy wilts and mixture thickens, stirring
constantly. Remove from heat, and stir in toasted sesame seeds
and salt. Serve over rice.
Makes 4 servings.
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