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Medterranean-style herbed
vegetables complement pan-seared steaks for an easy dinner.
Simple
Mediterranean Beef Dinner
- Herb and Garlic Blend:
- 1 tablespoon crushed dried
basil
1 tablespoon crushed dried marjoram
2 teaspoons garlic powder
2 teaspoons dried thyme
1 teaspoon crushed dried rosemary
3/4 teaspoon crushed dried oregano
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- 6 (4 to 6-ounce each)
boneless beef chuck top blade steaks, 3/4-inch thick
1 tablespoon vegetable oil
3 medium zucchini or yellow squash, cut into 1/4-inch
slices
3 small onion, cut into 1/4-inch slices
1 tablespoon Herb and Garlic Blend
- 3/8 teaspoon salt
1/3 cup plus 2 teaspoons dry white wine
- For Herb and Garlic Blend:
Combine all ingredients. Store, covered, in airtight container.
Shake before using blend.
- Trim excess fat from steaks.
- Heat oil in a large nonstick
skillet over medium heat for 5 minutes (watch carefully!). Sauté
steaks for 4 minutes; turn. Push steaks to one side of skillet
and add zucchini and onion. Sprinkle herb blend and salt over
vegetables and continue cooking for 5 minutes; stir vegetables
occasionally.
- Remove beef and vegetables
to serving platter. Season beef with salt, if desired.
- Increase heat to high;
add wine. Cook and stir for 30 seconds. Pour sauce over beef
and vegetables and serve immediately.
Makes 6 servings.
Recipe courtesy of the
Beef Industry Council.
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