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A delicious Italian dinner
for two in very little time. Pan-grilled beef tenderloin steaks
served with a quick southern Italian-style tomato sauce and pasta.
Southern
Italian Steak 'N Pasta
- Sauce:
1 tablespoon olive oil
1/4 cup chopped onion
1 clove garlic, minced
3/4 pound fresh plum tomatoes, seeded, chopped
1/4 teaspoon granulated sugar
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon freshly ground black pepper
1 tablespoon chopped fresh basil
1 tablespoon freshly grated Romano cheese
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- 2 beef tenderloin or
eye round steaks, cut 1-inch thick (about 8-ounces)
3/4 cup uncooked penne or mastacciolini pasta, cooked
2 tablespoons freshly grated Romano cheese
- Heat oil in medium saucepan
over medium heat until hot. Add onion and garlic; cook and stir
4 minutes. Stir in tomatoes, sugar, salt, nutmeg and pepper;
cook and stir 5 minutes. Stir in basil and 1 tablespoon cheese.
Cover; remove from heat.
- Heat large nonstick skillet
over medium heat until hot. Place steaks in skillet; cook tenderloin
steaks 10 to 13 minutes (eye round steaks about 8 to 10 minutes),
turning occasionally. Season with salt and pepper.
- Spoon tomato sauce over
pasta; sprinkle with 2 tablespoons cheese. Serve with steaks.
Makes 2 servings.
Recipe and photograph provided
courtesy of the Beef Industry Council.
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