A quick and easy beef dish.
Pan-seared beef flank steak is sliced and then braised in a seasoned
onion and tomato sauce for a short time.
Special
Flank Steak
- Vegetable cooking spray
1 1/4 pounds flank steak
1 onion, sliced
2 tomatoes, seeded and chopped
1/2 cup water
1 teaspoon chili powder
1/2 teaspoon garlic salt
1/4 teaspoon ground pepper
- Spray a large skillet
with vegetable cooking spray, and over high heat, quickly sear
flank steak. Remove to a cutting board.
- In the skillet combine
thinly sliced onion, chopped tomatoes, water, and chili powder.
Simmer uncovered for 5 minutes.
- Slice the steak against
the grain and return to the skillet and cook until done, about
5 minutes.
- Season with garlic salt,
and pepper.
Makes 4 servings.
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