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Steak Jamaican

Steak JamaicanRecipe courtesy of the National Honey Board.

Recipe Ingredients:

6 tablespoons honey
1/3 cup lime juice
2 tablespoons vegetable oil
2 tablespoons prepared mustard
2 cloves garlic, minced
1 teaspoon grated lime peel
1/2 teaspoon salt
1/2 teaspoon coarsely ground black pepper
2 pounds lean top round steak
Lime wedges

Cooking Directions:

  1. Whisk together all ingredients except steak and lime wedges in small bowl. Score steak across top and place in shallow baking pan. Pour marinade over steak; turn to coat all sides. Refrigerate 6 to 8 hours turning occasionally.
  2. Broil 4 to 6-inch from heat source 3 minutes per side for medium to rare or continue to cook to desired doneness.
  3. Slice thinly on the diagonal. Serve with lime wedges.

Makes 6 servings.

Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.

Nutritional Information Per Serving (1/6 of recipe): 362 Calories from Fat: 26% Carbohydrates: 19 g Cholesterol: 98 mg Dietary Fiber: <1 g Fat Total: 10 g Protein: 46 g Sodium: 321 mg.

Recipe and photograph courtesy of the National Honey Board.