
Teriyaki-Marinated
Beef Steak
- 1 beef top round steak,
cut 1 1/2-inches thick (about 2 pounds)
3/4 cup prepared teriyaki sauce
2 tablespoons dry sherry
1 tablespoon finely chopped fresh ginger
- Combine teriyaki sauce,
sherry and ginger in small bowl. Place beef steak and marinade
in food-safe plastic bag; turn to coat. Close bag securely and
marinate in refrigerator 6 hours or as long as overnight, turning
occasionally.
- Remove steak; discard
marinade. Place steak on grid over medium, ash-covered coals.
Grill, covered, 25 to 28 minutes for medium rare doneness, turning
occasionally. Remove; let stand 10 minutes. Carve into thin slices.
Makes 6 to 8 servings.
Nutrition information per
serving: 165 calories; 28 g protein; 2 g carbohydrate; 4 g fat;
53 mg sodium; 71 mg cholesterol; 5.5 mg niacin; .5 mg vitamin
B6; 2.1 mcg vitamin B12; 2.5 mg iron; 4.8 mg zinc.
Recipe and photograph provided
courtesy of the Beef Industry Council.