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After-School Strawberry Shake

No recipe image available.Fresh strawberries, bananas, vanilla yogurt, orange juice, honey and ice cubes are blended together for a healthy shake the kids (and you) will love.

Recipe Ingredients:

1 pint basket California strawberries, stemmed (frozen strawberries can be substituted)
2 medium bananas, peeled and cut into 1-inch pieces
3 cups ice cubes - divided use
1/2 cup nonfat vanilla or plain yogurt
1/2 cup orange juice
2 tablespoons honey

Cooking Directions:

  1. Place all ingredients except 1 1/2 cups of the ice cubes in blender; blend on high speed until smooth, scraping down ingredients in blender occasionally. Add remaining ice; continue to blend until smooth.
  2. Serve in tall glasses, dividing equally.

Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): 188 calories; 3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3 g fiber; 20 mg sodium.

Recipe provided courtesy of California Strawberry Commission. ©2003 California Strawberry Commission. All rights reserved. Used with permission.