Fresh strawberries, bananas, vanilla yogurt,
orange juice, honey and ice cubes are blended together for a
healthy shake the kids (and you) will love.
After-School Strawberry
Shake
- 1 pint basket California strawberries,
stemmed (frozen strawberries can be substituted)
2 medium bananas, peeled and cut into 1-inch pieces
3 cups ice cubes - divided use
1/2 cup nonfat vanilla or plain yogurt
1/2 cup orange juice
2 tablespoons honey
- Place all ingredients except 1 1/2 cups
of the ice cubes in blender; blend on high speed until smooth,
scraping down ingredients in blender occasionally. Add remaining
ice; continue to blend until smooth.
- Serve in tall glasses, dividing equally.
Makes 2 servings.
Nutritional Information: 188 calories;
3 g protein; 1 g fat; 46 g carbohydrate; 1 mg cholesterol; 3
g fiber; 20 mg sodium.
Recipe provided courtesy of California
Strawberry Commission. ©2003 California Strawberry Commission.
All rights reserved. Used with permission.
