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Antioxidant Smoothie

Antioxidant SmoothieSmoothies are a great way to get a dose of fruit, fiber and good fats. This heart-smart beverage is loaded with antioxidants and full of flavor. Adding a little canola oil to it supplies omega 3 fats and vitamin E as well as a smoother taste.

Recipe Ingredients:

1 medium banana
1/2 cup blueberries
1/2 cup strawberries
1/2 cup green tea, cooled
1/2 cup cranberry juice
4 ice cubes
2 teaspoons canola oil

Cooking Directions:

  1. In blender, add all ingredients.
  2. Blend until combined and smooth. Serve immediately.

4 (1/2 cup) servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 80; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 0mg; Carbohydrate 15g; Fiber 2g; Protein 1g.

Recipe and photograph courtesy of CanolaInfo.org.