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Banana Mango Ginger Smoothie

Banana Mango Ginger SmoothieRecipe courtesy of CanolaInfo.org.

Recipe Ingredients:

1 medium banana
1/2 cup pineapple
1/2 cup mango
1/2 cup green tea, cooled
1 tablespoon honey
4 ice cubes
2 tablespoons canola oil
1/2 teaspoon crystallized ginger

Cooking Directions:

  1. In a blender, add banana, pineapple, mango, green tea, honey, ice cubes, canola oil and ginger.
  2. Blend until combined. Serve immediately.

Makes 4 servings.

Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.

Nutritional Information Per Serving (1/4 of recipe; 1/2 cup): Calories: 130; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 1g; Protein: 1g; Sodium: 0mg.

Recipe and photograph courtesy of CanolaInfo.org.