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Banana Yogurt Shake

1 1/2 cups milk
2 bananas, peeled
1 cup non-fat yogurt
1/4 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup ice cubes

1. Combine milk, bananas, yogurt, honey, vanilla, cinnamon and nutmeg in a blender.
2. Process until thick and creamy, about 2 minutes. Add ice and blend until smooth. Serve immediately.

Makes 3 servings.