| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

Caribbean Milk Cooler

2 cups fat free skim or 1% lowfat milk
2 cups unsweetened pineapple juice
1 teaspoon vanilla extract
1 teaspoon coconut extract
2 tablespoons granulated sugar
Ice cubes
Mint sprigs, optional

1. In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy.
2. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs, if desired. Serve in a chilled glass.

Makes 4 servings.

Variation: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes.

Nutritional facts: 170 cal., 5 g pro., 39 g carb., 0 g fat, 5 mg chol., 60 mg sodium. Daily value: 15% calcium. Note: Fat free skim milk was used for the nutrition analysis of this recipe.

Recipe provided courtesy of the National Dairy Council.