Chill out with this icy
tropical pineapple and milk drink.
Caribbean
Milk Cooler
- 2 cups fat free skim or
1% lowfat milk
2 cups unsweetened pineapple juice
1 teaspoon vanilla extract
1 teaspoon coconut extract
2 tablespoons granulated sugar
Ice cubes
Mint sprigs, optional
- In a blender container,
combine all ingredients except ice cubes and mint and blend on
high speed until frothy.
- Pour into four tall glasses
filled with ice cubes. Garnish with mint sprigs, if desired.
Serve in a chilled glass.
Makes 4 servings.
Variation: For a thicker
drink, freeze pineapple juice in an ice cube tray. Blend these
pineapple cubes with all other ingredients except mint. Omit
regular ice cubes.
Nutritional facts: 170
cal., 5 g pro., 39 g carb., 0 g fat, 5 mg chol., 60 mg sodium.
Daily value: 15% calcium. Note: Fat free skim milk was used for
the nutrition analysis of this recipe.
Recipe and photograph provided courtesy of the National Dairy
Council.
