Treat yourself to this yummy low-fat chocolatey, maple flavored malted ice cream shake.

Chocolate-Maple Malt

1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
2 to 3 drops maple flavoring

1. In a blender container combine chocolate fat free skim milk, low-fat ice cream, malted milk powder, and maple flavoring. Cover and blend until smooth.
2. Pour into glasses; serve immediately.

Makes 2 (7-ounce) servings.

Nutritional facts: 172 cal., 7 g pro., 32 g carbo., 2 g fat, 5 mg chol., 0 g dietary fiber, and 141 mg sodium. Daily Value: 31% calcium.

Recipe provided courtesy of the National Dairy Council.