Treat yourself to this yummy low-fat chocolatey,
maple flavored malted ice cream shake.
- 1 cup chocolate fat free skim milk
1 cup vanilla low-fat ice cream
2 teaspoons instant malted milk powder
2 to 3 drops maple flavoring
- In a blender container combine chocolate
fat free skim milk, low-fat ice cream, malted milk powder, and
maple flavoring. Cover and blend until smooth.
- Pour into glasses; serve immediately.
Makes 2 (7-ounce) servings.
Nutritional facts: 172 cal., 7 g pro.,
32 g carbo., 2 g fat, 5 mg chol., 0 g dietary fiber, and 141
mg sodium. Daily Value: 31% calcium.
Recipe provided courtesy of the National