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Chocolate-Peanut Shake

1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream

1. In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth. Add low-fat ice cream. Cover and blend until smooth.
2. Pour into tall glasses; serve immediately.

Makes 2 (10-ounce) servings.

Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32% calcium

Recipe provided courtesy of the National Dairy Council.