You (and the kids) will love this low-fat
chocolate peanut butter shake.
- 1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream
- In a blender container combine banana,
chocolate fat free skim milk, and peanut butter. Cover and blend
until smooth. Add low-fat ice cream. Cover and blend until smooth.
- Pour into tall glasses; serve immediately.
Makes 2 (10-ounce) servings.
Nutritional facts: 405 cal., 16 g pro.,
52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320
mg sodium. Daily Value: 32% calcium
Recipe provided courtesy of the National